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Dr Libby will show up in your inbox daily via email and videos. Additionally, twice throughout the program you will be invited to send your questions to Dr Libby and she will answer them in a podcast format.

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If you start at a high body fat percentage, your results may be at the higher end of that scale. If you’re already somewhat lean, your results may be at the lower end of that scale.
“When in doubt, eat a vegetable. They’re low-calorie, high-fiber, and full of nutrition. Snack on kale, lettuce, carrots, or green beans. And finally: Skip the butter and oil, but do add herbs or garlic for a great taste.” — Jamie Logie, a personal trainer, nutritionist, health coach, and wellness blogger in London, Ontario .

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Excessive weight is always unpleasant to look and weight loss is the only solution to that. Weight loss means removing unnecessary fat that has been deposited in your body because of unhealthy eating habits and lethargy. People who usually suffer from obesity can opt for several natural home remedies for weight loss which works fast unlike other weight loss methods.
If you drink sugar-sweetened coffee, tea, soft drinks, or energy drinks, switch to water or another zero-calorie beverage. Your sweet drinks have lots of added sugar, which can make you gain weight and raise your risk for diabetes.

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Metabolism is the process through which your body converts the food you consume into energy. Your “basal metabolic rate” is the amount of calories your body burns for energy. The greater your BMR, the simpler it is to lose weight via caloric expenditure.
During studies, it was found that although intermittent fasting produced favourable results in people who were overweight or obese, women who tried it, had the following negative effects:

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If you suddenly stop using this medication, you may have withdrawal symptoms (such as depression, severe tiredness). To help prevent withdrawal, your doctor may lower your dose slowly. Withdrawal is more likely if you have used phentermine for a long time or in high doses. Tell your doctor or pharmacist right away if you have withdrawal.

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The average-priced jump rope has an LED display that tracks your jumping speed and calorie count which is super cool. This can help you monitor your workout and progress each time you use it.

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    Women often find fat loss success harder than men. Hormones, the menstrual cycle, pregnancy and menopause can all make losing fat more challenging.

    After an intense weight workout, your body needs carbs and starches to replenish blood-sugar levels and stop the breakdown of muscle. This is also the time when your insulin sensitivity and metabolism are at their highest. Enjoying your biggest meal when your body is craving energy and cutting back on the rest of your meals throughout the day will minimize any unwanted fat gains.
    Faster fat burning overall: Ingredients like L-tyrosine, vitamins B3, 6 and 12, as well as chlorogenic acid and cayenne acid help to boost your metabolism, promote better fat burning and keep your body in a sustained state of fat burning after exercise too.

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    For women, rapid weight loss strategies include drinking more green tea and water and avoiding sugary foods, including chocolate and desserts. Regular cardiovascular exercise can also help in losing weight, as it can boost the metabolism and make your body burn fat more effectively. Moreover, adding fiber and protein to your diet catalyzes the weight loss process!

    Saxenda® (liraglutide) injection 3 mg is an injectable prescription medicine used for adults with excess weight (BMI ≥27) who also have weight-related medical problems or obesity (BMI ≥30), and children aged 12-17 years with a body weight above 132 pounds (60 kg) and obesity to help them lose weight and keep the weight off. Saxenda® should be used with a reduced calorie diet and increased physical activity. Saxenda® and Victoza® have the same active ingredient, liraglutide, and should not be used together or with other GLP-1 receptor agonist medicines. It is not known if Saxenda® is safe and effective when taken with other prescription, over-the-counter medicines, or herbal weight-loss products. It is not known if Saxenda® is safe and effective in children under 12 years of age. It is not known if Saxenda® is safe and effective in children aged 12 to 17 years with type 2 diabetes.
    Judith Stern is a professor of nutrition and internal medicine at UC Davis. She is a member of the National Academy of Sciences' Institute of Medicine and a co-founder and vice president of the nonprofit American Obesity Association.

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    There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently. Keto Diet: The ketogenic diet is a low carb, high-fat diet. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs. "Women's bodies always resist losing fat as it is essential for pregnancy and lactation, and it's essential."

    Do it, you are worth it. The support and knowledge from this course is life changing.
    We all get thirsty, but sports drinks, sugary juices, and alcohol only add to extra calories to our diet and do not provide us with any nutritional benefits. Eliminate them from your diet and switch to water. Ideally, a person should drink 2-3 liters of water daily. It boosts your metabolic rate and increases urination, which helps you lose more water weight and prevents water retention. It is important to note that if you have been told by your Physician to restrict fluids due to heart and kidney complications, you should follow medical advice. [2]

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    Cramping, mood swings, low energy and hunger cravings can impact dietary choices and ability to exercise, which can have an impact on weight management.

    Yes, appetite suppressants are safe, but only the ones that are made of natural ingredients. The supplements mentioned above are safe to consume and do not contain artificial additives that may negatively impact your body.
    Study shows that younger people and women are more likely to put on extra pounds.

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PhenQ, one of the best appetite suppressants, is a product of the market leader Wolfson Berg Limited. Although the brand has been around only for a few years, it has made an exceptional reputation among its users.

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Disclaimer: All information on this site is for informative purposes only. It is not intended to be medical advice and it is not a substitute for professional medical advice. Any/all communications through this website do not constitute a doctor-patient relationship. Images may not be copied, printed or otherwise disseminated without express permission from Dr. Fulton

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But there can also be educated choices. For instance, if someone has a history of depression and seems to be overeating to cope, they might benefit from an older-generation medication called bupropion (brand names: Wellbutrin™ and Zyban™, among others), which is also an antidepressant—and typically combined with a medication called naltrexone (Contrave™). “By using that drug or combination of drugs, we might be hitting the mechanism that's most responsible for that patient’s obesity,” he says.

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Of all of the weight-loss tips in this list, this one may be the most difficult to overcome. That said, it might also have the greatest impact on your weight loss. If snacking out of boredom accounts for 500 additional calories consumed each and every day, you could drop a pound per week by simply finding something better to do.

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